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Introduction to Brazilian Jiu-Jitsu

  • 90Steps


This Introduction to Brazilian Jiu-Jitsu course is designed to give anyone the basic understanding of the fundamental techniques in Brazilian Jiu-Jitsu. In this course we will cover the solo movements that will help us understand how to move our bodies efficiently. We will go over some common self-defense scenarios such as headlocks and punch defense. Afterwards we will learn the different pinning positions, and from these positions we will understand how to attack and defend. Finally we will study guard techniques and guard passing. After the course is finished we will be confident in our technical understanding of the fundamentals in Brazilian Jiu-Jitsu.

You can also join this program via the mobile app.




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